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January 2020
SMART Recovery
SMART stands for ‘Self Management And Recovery Training’. SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviour with substances such as alcohol, nicotine or drugs, or compulsive behaviours such as gambling, sex, eating, shopping, self-harming and so on.
Find out more »Here and Now
In the groups, we are asked to identify our feelings and to share with our peers what is going on for us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long term recovery.
Find out more »Active Recovery Group
The “Active Recovery Group” is the recovery phase of the TBRP Freedom Programme: Active Recovery Is a twenty-four session rolling programme which you enter following the Recovery Basics or Detoxification phase. Now that the physical dependency of your addiction has been addressed we take an in-depth look at the mental and emotional aspects. You must be abstinent from both alcohol and drugs by this stage and willing to undergo random testing. During the sessions, we will explore the concepts of…
Find out more »Self Confidence Building Course
Open to all
Find out more »Here and Now
In the groups, we are asked to identify our feelings and to share with our peers what is going on for us today. We relate our similar experiences and feelings to each other and thus realise that we are not alone and need not be ashamed. Together, we then help each other plan how to deal with our issues. Groups are facilitated by a Recovery Coach and/or people in long term recovery.
Find out more »Recovery Basics Group
The “Recovery Basics group” is part of the TBRP Freedom Programme: Recovery Basics During this phase, you will be supported to reduce your alcohol/drug and to help prepare for medical detoxification if this is necessary. Eight group sessions cover; an introduction to the nature of addiction, why we do what we do and why we can’t seem to stop, dealing with the triggers and cravings that keep us on that downward spiral and an understanding of how you have arrived…
Find out more »Mindfulness Group
Open to All
Find out more »CHART Cannabis Recovery Group
Book with a CHART key worker
Find out more »CHART Alcohol Recovery Group
Book with a CHART Key Worker
Find out more »Breakfast Club
All welcome
Find out more »Events, date and times are subject to change. Please check with the office, your key worker or ask in the Facebook Group.
*Pick up your local Recovery Timetable from one of the recovery hubs.
